The power of testosterone is almost mythical, and no wonder; it can boost muscle, burn body fat, and support your mood, sleep, libido, energy, overall health, and quality of life.. Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual ...
Interval Sprints: Finally, the last way to really boost your leg power is to perform interval sprints. Ideally you would want to do these at a completely separate time than you do your leg weight workout however since weight training will slow the muscle tissues down making it very difficult to work to maximum effectiveness with sprints.
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